Pizza is a favorite dish for many people. The tomato sauce on a pizza contains lycopene, a potent antioxidant. It can also boost immunity and lower high blood pressure.
In addition, cheese provides a good source of protein and calcium. It also contains Vitamin C, essential for boosting the immune system and fighting against harmful germs.
High in Protein
Pizza near me in Bridgeport OH, offers a good source of protein and many other essential nutrients.
The tomato sauce often used as a base for pizza contains the antioxidant lycopene, which has been shown to reduce the risk of heart disease. It prevents colds. The cheese, another protein source, is high in calcium, promoting bone health.
In addition, if the pizza is made with a whole-grain crust, it can provide the recommended daily allowance of grains, fruits, vegetables, and lean meats. It is better than fried fast foods, which are often high in sodium and saturated fats. The key is to choose the right toppings and avoid adding too much oil or sugar.
Low in Calories
Pizza near me in Newark is a delicious, easy-to-make meal that can give your body many nutrients. It contains protein, complex carbohydrates, and various vitamins and minerals. In addition, it can be low in calories if you opt for healthier toppings such as vegetables and chicken.
Additionally, the mozzarella cheese on a pizza is rich in calcium and phosphorous, while the crust provides dietary fiber.
You can make pizza healthy while keeping your diet on track. For example, substituting regular white pizza dough with whole wheat pizza dough can help increase your fiber intake while providing more complex carbohydrates.
Rich in Vitamins and Minerals
The cheese in pizza is a rich source of calcium. One slice of pizza with cheese provides about 219 milligrams of this mineral, essential for healthy bones and muscles. The tomatoes used in pizza sauce are an excellent source of the antioxidant lycopene, which helps lower blood pressure, reduce cholesterol, and prevent plaque build-up in blood vessels.
Spinach is also a commonly chosen topping for pizza, and this leafy vegetable is high in folate. Folate promotes good blood circulation and supports brain health.
Despite having a bad reputation among dieters, pizza can be a healthy option if eaten in moderation and made with fresh ingredients. If you want more nutritional muscle to your pizza, try adding vegetables or a private-label pizza sauce blend made with whole grains and seeds. Remember always to eat the crust! It’s rich in fiber, calcium, and protein.
Low in Fat
Pizza is a heart-healthy food that provides protein and calcium. The tomato sauce contains lycopene, an antioxidant that helps prevent cardiovascular disease.
In addition, pizza can be made with whole wheat dough, which contains fewer carbs and fiber to help you feel full faster. Additionally, you can choose vegetables as toppings to add more nutritional value to the pie. Spinach, for example, is rich in folate and can lower your risk of dementia.
Overall, pizza can be a healthy choice as long as you limit your portion size. Eating pizza once or twice a week can be part of a balanced diet.